Coronavirus Update from Greens N Grains

I want to discuss the current situation with the Coronavirus – Covid-19.

First of all, there is no reason to panic. Even in China where the majority of cases have occurred, there is only 1 case for every 85,000 residents. The rest of the good news is that in 80% or more of those cases, symptoms are relatively minor, like a bad cold. And unlike China, the US now has advanced warning and can take measures to reduce the likelihood or severity of occurrences here in the states.

Nonetheless, we have implemented a Grocery Order Form for Curbside Pickup or Delivery…

Please do not come into the store if you have been exposed to COVID-19 or display any symptoms.

Call 920-868-9999 or submit your order using the form provided. We have also created an online photo gallery of the products on our shelves as a visual reference of what we stock. Please note there were items out of stock on the date the photos were taken so if you do not see an item we usually carry please ask..

A history of Coronaviruses

Coronaviruses, first documented in the 1960’s, are a family of viruses which, most of the time, cause symptoms similar to a bad cold, causing mild to moderate upper respiratory problems such as a runny nose and sore throat. Unfortunately they can also be potentially deadly, such as Severe Acute Respiratory Syndrome (SARS), which occurred in the early 2000’s infecting over 8,000 people and killing over 800, and Middle East Respiratory Syndrome (MERS), first found in Saudi Arabia in 2012, with 2,500 infected and over 800 deaths.

The latest coronavirus, COVID-19 (2019-CoV) was first identified in Wuhan, China last year. While the death rate is far less than SARS (10%) and MERS (30%), COVID-19 has spread much more than those two, nearing 90,000 documented infected people around the globe, and so the death rate of over 2% has meant that nearly 3,000 people have already died worldwide.

While there are only a handful of cases in the US, including one in Wisconsin, there is little doubt that the virus will continue to spread. This has already caused many people to curtail travel plans and will undoubtedly continue to cause disruptions in the economic sector and our daily lives.

What is Greens N Grains doing?

• We have disinfectant wipes available at the front door for wiping off shopping cart handles. Cashiers will also have wipes at the registers to frequently wipe anything that may be touched by our shoppers.
• As always, our employees will continue to frequently wash their hands with hot water and soap, and we will continue to make sure that café tables and other frequently touched areas of the store will be washed and disinfected to help avoid the spread of germs.

What can you do to safeguard yourself?

The spreading of the virus occurs by direct contact with infected individuals, or touching or coming in contact with droplets from sneezes and coughs. While there are no cures or vaccines for the COVID-19, there are several steps one can take to try to avoid the virus and also strengthen your immune system to make sure that if you do contract the virus you increase the odds of recovering.

• Avoid Air Travel to Infected Regions
• Wash Your Hands – Frequent hand washing, even with just soap and warm water, is important for protecting against all infectious diseases, and using hand sanitizers and disinfectants can reduce viral spread by over 85%.
• Disinfect surfaces – Coronaviruses can persist on surfaces for up to 9 days! Make sure you disinfect surfaces in your home, especially if you think someone might be infected.
• Strengthen Immunity – Unfortunately those folks who are older and/or are immune compromised have a much higher rate of death from all viruses, and so doing what you can to strengthen your immune system is vital.

Strategies to boost your immune system:

Exercise, stress relief, maintaining a balanced diet, and taking certain supplements are all effective ways to boost your immune system:

• Exercise – Regular exercise mobilizes T cells, a type of white blood cells which guard the body against infection. However, continuous rigorous workouts can actually weaken the immune system, so moderation is a key.
• Sleep – A solid 7-8 hours is needed to avoid reducing the activities of T cells in your body.
• Less Stress – Stress can release the hormone cortisol, which negatively affects T cell reproduction. Try yoga, meditation or deep breathing each day to reduce your stress levels.
• Moderate Alcohol intake – while moderate consumption of alcohol can positively affect overall health, excess intake (more than 2 drinks/day) can negatively affect the immune system.
• Stop smoking – Smoking impairs the immune system, and you have a significantly higher chance of being seriously affected by virus infections.
• Healthier Diet – Vegetables, fruits, seeds and nuts are loaded with nutrients essential to immune health.  A diet rich in colorful food typically will be higher in valuable vitamins.

Foods that are helpful to strengthen your immune system:

Citrus
Red Bell Peppers
Broccoli
Garlic
Ginger
Spinach
Yogurt
Almonds
Turmeric
Green Tea
Papaya
Kiwi
Poultry
Sunflower Seeds

While we hope you will get many of the helpful and essential nutrients from your diet, supplementing can help improve your immune system. Here are just a few of the herbs, vitamins and supplements you may want to include in your daily regime:

• Echinacea, Elderberry & Zinc
• Vitamins A, B6, C, D & E all help strengthen your immune system, and especially Vitamin C, which you can get from citrus fruits, spinach and strawberries.
• Mushrooms and mushroom supplements – rich in essential nutrients and very good for your immune system.
• We have an end cap display set up with popular options for Immune Boosting.

We all hope that the spread of Covid-19 is curtailed as soon as possible and if so, great, but if not, we look forward to helping you as you reduce stress, improve your diet and strengthen the ever important immunity system. All of which is good regardless of what season we are in!

Be Well…
Kathy and team